Side-by-side comparison

Progresso Traditional Italian-Style Wedding Soup vs Wild Planet Wild Sardines In Extra Virgin Olive Oil

Wild Planet Wild Sardines In Extra Virgin Olive Oil wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Progresso Traditional Italian-Style Wedding Soup

Avoid · 1 container (346g)

0/ 100

prepared

Wild Planet Wild Sardines In Extra Virgin Olive Oil

Very good · 3 ONZ

Per 100gProgresso Traditional Italian-Style Wedding SoupWild Planet Wild Sardines In Extra Virgin Olive Oil

Calories65.03 kcal223.53 kcal

Protein2.24 g24.71 g

Fiber0.6 g0 g

Total fat1.75 g14.12 g

Saturated fat0.42 g2.35 g

Added sugar0.1 g0 g

Sodium343.93 mg235.29 mg

Potassium136.99 mg288.24 mg

Calcium18.99 mg47.06 mg

Iron0.48 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.