Side-by-side comparison

Progresso Vegetable Classics Garden Vegetable vs Safe Catch Elite Wild Tuna Lowest Mercury

Safe Catch Elite Wild Tuna Lowest Mercury wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Progresso Vegetable Classics Garden Vegetable

Decent · 1 Can

0/ 100

prepared

Safe Catch Elite Wild Tuna Lowest Mercury

Good · 3 oz

Per 100gProgresso Vegetable Classics Garden VegetableSafe Catch Elite Wild Tuna Lowest Mercury

Calories37.04 kcal129.41 kcal

Protein1.23 g28.24 g

Fiber1.2 g0 g

Total fat0.2 g1.18 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium274.07 mg352.94 mg

Potassium163.95 mg411.76 mg

Calcium12 mg24 mg

Iron0.33 mg1.69 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.