Side-by-side comparison

Provolone Cheese vs Flax Seeds Ground

Flax Seeds Ground wins by 19 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Provolone Cheese

Decent · 100 g

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

Per 100gProvolone CheeseFlax Seeds Ground

Calories0 kcal570 kcal

Protein23.45 g17.81 g

Fiber0 g9.3 g

Total fat28.13 g48 g

Saturated fat16.24 g6.72 g

Added sugar0 g0 g

Sodium600.9 mg74 mg

Potassium94.84 mg414 mg

Calcium748.8 mg420 mg

Iron0 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.