Side-by-side comparison

Prunes vs Blackberries

Prunes wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Prunes

Very good · 100 g

0/ 100

fruit

Blackberries

Good · 100 g

Per 100gPrunesBlackberries

Calories240 kcal0 kcal

Protein2.18 g1.53 g

Fiber7.1 g5.3 g

Total fat0.38 g0 g

Saturated fat0.09 g0 g

Added sugar0 g0 g

Sodium2 mg1.55 mg

Potassium732 mg167.4 mg

Calcium43 mg15.45 mg

Iron0.93 mg0.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.