Side-by-side comparison

Prunes vs Pop Tarts Frosted Strawberry

Prunes wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Prunes

Very good · 100 g

0/ 100

fruit

Pop Tarts Frosted Strawberry

Avoid · 1 Pastry

Per 100gPrunesPop Tarts Frosted Strawberry

Calories240 kcal354 kcal

Protein2.18 g4.2 g

Fiber7.1 g5.8 g

Total fat0.38 g5.5 g

Saturated fat0.09 g1.8 g

Added sugar0 g29.4 g

Sodium2 mg238 mg

Potassium732 mg119 mg

Calcium43 mg271 mg

Iron0.93 mg3.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.