Side-by-side comparison

PUBLIX BAKERY JUMBO MUFFINS vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PUBLIX BAKERY JUMBO MUFFINS

Decent · 3.7 ONZ

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gPUBLIX BAKERY JUMBO MUFFINSAll Purpose Flour

Calories317.31 kcal366 kcal

Protein3.85 g10.9 g

Fiber1.9 g0 g

Total fat12.5 g1.48 g

Saturated fat1.92 g0 g

Added sugar0 g0 g

Sodium192.31 mg2 mg

Potassium0 mg136 mg

Calcium37.98 mg19 mg

Iron1.73 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.