Side-by-side comparison

PUBLIX BAKERY JUMBO MUFFINS vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PUBLIX BAKERY JUMBO MUFFINS

Decent · 3.7 ONZ

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gPUBLIX BAKERY JUMBO MUFFINSGRAPE-NUTS THE ORIGINAL CEREAL

Calories317.31 kcal344.83 kcal

Protein3.85 g10.29 g

Fiber1.9 g12.1 g

Total fat12.5 g1.72 g

Saturated fat1.92 g0 g

Added sugar0 g0 g

Sodium192.31 mg482.76 mg

Potassium0 mg448.28 mg

Calcium37.98 mg33.97 mg

Iron1.73 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.