FoodScore

Side-by-side comparison

PUBLIX BAKERY ZUCCHINI NUT MUFFINS, ZUCCHINI NUT vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gPUBLIX BAKERY ZUCCHINI NUT MUFFINS, ZUCCHINI NUTBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories376.81 kcal363.64 kcal
Protein5.8 g12.09 g
Fiber1.4 g9.09 g
Total fat17.39 g9.09 g
Saturated fat2.17 g1.52 g
Added sugar27.5 g0 g
Sodium304.35 mg273.03 mg
Potassium318.84 mg363.64 mg
Calcium43.04 mg60.91 mg
Iron0 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.