FoodScore

Side-by-side comparison

PUBLIX DELI HERBS-COATED SALAMI vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
PUBLIX DELI HERBS-COATED SALAMI
Poor · 1 ONZ
Per 100gPUBLIX DELI HERBS-COATED SALAMIBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories357.14 kcal363.64 kcal
Protein21.39 g12.09 g
Fiber0 g9.09 g
Total fat28.61 g9.09 g
Saturated fat10.71 g1.52 g
Added sugar0 g0 g
Sodium1571.43 mg273.03 mg
Potassium0 mg363.64 mg
Calcium0 mg60.91 mg
Iron1.29 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.