Side-by-side comparison

PUBLIX DELI, SPICY BLACK BEAN DIP vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

PUBLIX DELI, SPICY BLACK BEAN DIP

Decent · 2 Tbsp

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gPUBLIX DELI, SPICY BLACK BEAN DIPBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories94.06 kcal102.04 kcal

Protein3.12 g21.43 g

Fiber3.1 g0 g

Total fat0 g1.53 g

Saturated fat0 g0.51 g

Added sugar0 g0 g

Sodium625 mg438.78 mg

Potassium0 mg142.86 mg

Calcium125 mg0 mg

Iron4.5 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.