FoodScore

Side-by-side comparison

PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
BETTER OATS OATMEAL WITH FLAX, CLASSIC
Very good · 1 POUCH
Per 100gPUBLIX, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMONBETTER OATS OATMEAL WITH FLAX, CLASSIC
Calories354.84 kcal382.35 kcal
Protein9.68 g11.79 g
Fiber9.71 g8.79 g
Total fat4.84 g7.35 g
Saturated fat0 g1.47 g
Added sugar13.57 g0 g
Sodium403.23 mg308.82 mg
Potassium370.97 mg367.65 mg
Calcium322.58 mg294.12 mg
Iron11.61 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.