FoodScore

Side-by-side comparison

PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON vs Fiber One Original

PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gPUBLIX, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMONFiber One Original
Calories354.84 kcal428.95 kcal
Protein9.68 g6.74 g
Fiber9.71 g14.16 g
Total fat4.84 g16.26 g
Saturated fat0 g9.82 g
Added sugar13.57 g22.59 g
Sodium403.23 mg336.84 mg
Potassium370.97 mg831.58 mg
Calcium322.58 mg77.37 mg
Iron11.61 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.