Side-by-side comparison

PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON

Decent · 1 PACKET

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gPUBLIX, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMONFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories354.84 kcal333.33 kcal

Protein9.68 g14 g

Fiber9.71 g12.3 g

Total fat4.84 g1.75 g

Saturated fat0 g0 g

Added sugar13.57 g1.8 g

Sodium403.23 mg0 mg

Potassium370.97 mg345.61 mg

Calcium322.58 mg28.07 mg

Iron11.61 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.