Side-by-side comparison

Pumpkin Cooked vs Egg Whole Cooked Hard Boiled

Egg Whole Cooked Hard Boiled wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Pumpkin Cooked

Good · 100 g

0/ 100

condiment

Egg Whole Cooked Hard Boiled

Very good · 100 g

Per 100gPumpkin CookedEgg Whole Cooked Hard Boiled

Calories20 kcal155 kcal

Protein0.72 g12.58 g

Fiber1.1 g0 g

Total fat0.07 g10.61 g

Saturated fat0.04 g3.27 g

Added sugar0 g0 g

Sodium1 mg124 mg

Potassium230 mg126 mg

Calcium15 mg50 mg

Iron0.57 mg1.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.