Side-by-side comparison

Pumpkin Cooked vs Italian Dressing

Italian Dressing wins by 10 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Pumpkin Cooked

Good · 100 g

0/ 100

condiment

Italian Dressing

Good · 100 g

Per 100gPumpkin CookedItalian Dressing

Calories20 kcal292 kcal

Protein0.72 g0.38 g

Fiber1.1 g0 g

Total fat0.07 g28.37 g

Saturated fat0.04 g4.47 g

Added sugar0 g0 g

Sodium1 mg30 mg

Potassium230 mg48 mg

Calcium15 mg7 mg

Iron0.57 mg0.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.