Side-by-side comparison

Pumpkin Cooked vs Ketchup

Pumpkin Cooked wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Pumpkin Cooked

Good · 100 g

0/ 100

condiment

Ketchup

Decent · 100 g

Per 100gPumpkin CookedKetchup

Calories20 kcal117 kcal

Protein0.72 g1.11 g

Fiber1.1 g0 g

Total fat0.07 g0.55 g

Saturated fat0.04 g0 g

Added sugar0 g0 g

Sodium1 mg949 mg

Potassium230 mg249 mg

Calcium15 mg14 mg

Iron0.57 mg0.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.