Side-by-side comparison

Pumpkin Seeds Dry Roasted vs Cashew Milk Unsweetened

Pumpkin Seeds Dry Roasted wins by 17 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Pumpkin Seeds Dry Roasted

Very good · 100 g

0/ 100

nut seed

Cashew Milk Unsweetened

Good · 100 g

Per 100gPumpkin Seeds Dry RoastedCashew Milk Unsweetened

Calories582 kcal0 kcal

Protein19.33 g0.66 g

Fiber11.1 g0 g

Total fat49.8 g1.56 g

Saturated fat5.22 g0 g

Added sugar0 g0 g

Sodium3 mg59.22 mg

Potassium850 mg49.27 mg

Calcium70 mg157.5 mg

Iron3.8 mg0.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.