Side-by-side comparison

Pumpkin Seeds Dry Roasted vs Kashi GO Lean

Pumpkin Seeds Dry Roasted wins by 13 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pumpkin Seeds Dry Roasted scores 81/100, Kashi GO Lean scores 68/100. Pumpkin Seeds Dry Roasted wins by 13 points on sodium (3mg vs 400mg per 100 g).

0/ 100

nut seed

Pumpkin Seeds Dry Roasted

Very good · 100 g

0/ 100

nut seed

Kashi GO Lean

Good · 1 BAR

Per 100gPumpkin Seeds Dry RoastedKashi GO Lean

Calories582 kcal444 kcal

Protein19.33 g20 g

Fiber11.1 g11.1 g

Total fat49.8 g24.44 g

Saturated fat5.22 g3.33 g

Added sugar0 g0 g

Sodium3 mg400 mg

Potassium850 mg0 mg

Calcium70 mg89 mg

Iron3.8 mg3.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.