FoodScore

Side-by-side comparison

Pumpkin Seeds Dry Roasted vs Nutella Hazelnut Spread

Pumpkin Seeds Dry Roasted wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
nut seed
Pumpkin Seeds Dry Roasted
Very good · 100 g
0/ 100
nut seed
Nutella Hazelnut Spread
Avoid · 2 cookies
Per 100gPumpkin Seeds Dry RoastedNutella Hazelnut Spread
Calories582 kcal500 kcal
Protein19.33 g7.14 g
Fiber11.1 g3.6 g
Total fat49.8 g25 g
Saturated fat5.22 g10.71 g
Added sugar0 g32.1 g
Sodium3 mg214 mg
Potassium850 mg243 mg
Calcium70 mg64 mg
Iron3.8 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.