Side-by-side comparison

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries vs Jovial Organic Whole Grain Einkorn Penne

Jovial Organic Whole Grain Einkorn Penne wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

0/ 100

grain

Jovial Organic Whole Grain Einkorn Penne

Very good · 2 oz

Per 100gCap'N Crunch Quaker Cap'n Crunch Crunch BerriesJovial Organic Whole Grain Einkorn Penne

Calories396.15 kcal350.88 kcal

Protein4.27 g14.04 g

Fiber2.2 g8.81 g

Total fat4.77 g2.63 g

Saturated fat1.8 g0 g

Added sugar30.96 g0 g

Sodium726.92 mg0 mg

Potassium148.08 mg456.14 mg

Calcium10 mg70 mg

Iron19.65 mg3.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.