Side-by-side comparison

Cap'N Crunch Quaker Cap'n Crunch Original vs Jovial Organic Whole Grain Einkorn Penne

Jovial Organic Whole Grain Einkorn Penne wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

0/ 100

grain

Jovial Organic Whole Grain Einkorn Penne

Very good · 2 oz

Per 100gCap'N Crunch Quaker Cap'n Crunch OriginalJovial Organic Whole Grain Einkorn Penne

Calories396.15 kcal350.88 kcal

Protein4.27 g14.04 g

Fiber2.3 g8.81 g

Total fat4.77 g2.63 g

Saturated fat1.8 g0 g

Added sugar30.96 g0 g

Sodium726.92 mg0 mg

Potassium148.08 mg456.14 mg

Calcium10 mg70 mg

Iron18.65 mg3.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.