Side-by-side comparison

Quaker Chewy Chocolate Chip vs Buckwheat Groats Cooked

Buckwheat Groats Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Chewy Chocolate Chip

Poor · None

0/ 100

grain

Buckwheat Groats Cooked

Good · 100 g

Per 100gQuaker Chewy Chocolate ChipBuckwheat Groats Cooked

Calories417 kcal92 kcal

Protein4.17 g3.38 g

Fiber4.2 g2.7 g

Total fat14.58 g0.62 g

Saturated fat6.25 g0.13 g

Added sugar0 g0 g

Sodium292 mg4 mg

Potassium0 mg88 mg

Calcium333 mg7 mg

Iron1.5 mg0.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.