Side-by-side comparison

Quaker Chewy Chocolate Chip vs Kashi GO Rise Cinnamon

Kashi GO Rise Cinnamon wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Chewy Chocolate Chip

Poor · None

0/ 100

grain

Kashi GO Rise Cinnamon

Good · 1 Cup

Per 100gQuaker Chewy Chocolate ChipKashi GO Rise Cinnamon

Calories417 kcal351.61 kcal

Protein4.17 g21.45 g

Fiber4.2 g20.97 g

Total fat14.58 g7.5 g

Saturated fat6.25 g1.2 g

Added sugar0 g13 g

Sodium292 mg304.84 mg

Potassium0 mg638.71 mg

Calcium333 mg130.97 mg

Iron1.5 mg4.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.