Side-by-side comparison

QUAKER Instant Oatmeal Original vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

QUAKER Instant Oatmeal Original wins by 83 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: QUAKER Instant Oatmeal Original scores 84/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. QUAKER Instant Oatmeal Original wins by 83 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (1.8g vs 1.9g per 100 g).

0/ 100

grain

QUAKER Instant Oatmeal Original

Very good · 1 packet (28g)

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gQUAKER Instant Oatmeal OriginalCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories357.14 kcal396.3 kcal

Protein14.29 g4.15 g

Fiber10.71 g2.1 g

Total fat7.14 g4.96 g

Saturated fat1.79 g1.92 g

Added sugar0 g30.85 g

Sodium267.86 mg751.85 mg

Potassium357.14 mg138.15 mg

Calcium428.57 mg9 mg

Iron27.86 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.