Side-by-side comparison

QUAKER Instant Oatmeal Original vs Fiber One Original

QUAKER Instant Oatmeal Original wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

QUAKER Instant Oatmeal Original

Very good · 1 packet (28g)

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gQUAKER Instant Oatmeal OriginalFiber One Original

Calories357.14 kcal428.95 kcal

Protein14.29 g6.74 g

Fiber10.71 g14.16 g

Total fat7.14 g16.26 g

Saturated fat1.79 g9.82 g

Added sugar0 g22.59 g

Sodium267.86 mg336.84 mg

Potassium357.14 mg831.58 mg

Calcium428.57 mg77.37 mg

Iron27.86 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.