Side-by-side comparison

QUAKER Instant Oatmeal Original vs Golden Grahams

QUAKER Instant Oatmeal Original wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

QUAKER Instant Oatmeal Original

Very good · 1 packet (28g)

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gQUAKER Instant Oatmeal OriginalGolden Grahams

Calories357.14 kcal380 kcal

Protein14.29 g5.58 g

Fiber10.71 g4.85 g

Total fat7.14 g4.63 g

Saturated fat1.79 g0.48 g

Added sugar0 g30 g

Sodium267.86 mg722.5 mg

Potassium357.14 mg196 mg

Calcium428.57 mg325 mg

Iron27.86 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.