Side-by-side comparison

QUAKER Instant Oatmeal Original vs HOSTESS Grape-Nuts

QUAKER Instant Oatmeal Original wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

QUAKER Instant Oatmeal Original

Very good · 1 packet (28g)

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gQUAKER Instant Oatmeal OriginalHOSTESS Grape-Nuts

Calories357.14 kcal461.54 kcal

Protein14.29 g2.56 g

Fiber10.71 g2.59 g

Total fat7.14 g17.95 g

Saturated fat1.79 g15.38 g

Added sugar0 g41 g

Sodium267.86 mg346.15 mg

Potassium357.14 mg76.92 mg

Calcium428.57 mg282.05 mg

Iron27.86 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.