Side-by-side comparison

Quaker Life Original vs Fritos Original

Fritos Original wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Life Original

Decent · 3/4 Cup (32 g) Cereal Alone

0/ 100

grain

Fritos Original

Good · 1 package (28g)

Per 100gQuaker Life OriginalFritos Original

Calories375 kcal571 kcal

Protein9.78 g7.14 g

Fiber6.41 g3.6 g

Total fat4.38 g35.71 g

Saturated fat0.81 g5.36 g

Added sugar13.57 g0 g

Sodium496.88 mg607 mg

Potassium260 mg125 mg

Calcium350 mg96 mg

Iron30.63 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.