Side-by-side comparison

Quaker Old Fashioned Oats vs Golden Grahams

Quaker Old Fashioned Oats wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Old Fashioned Oats

Very good · 1/2 cup dry (40 g)

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gQuaker Old Fashioned OatsGolden Grahams

Calories375 kcal380 kcal

Protein12.5 g5.58 g

Fiber10 g4.85 g

Total fat7.5 g4.63 g

Saturated fat1.25 g0.48 g

Added sugar0 g30 g

Sodium0 mg722.5 mg

Potassium375 mg196 mg

Calcium50 mg325 mg

Iron3.75 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.