Side-by-side comparison

Quaker Old Fashioned Oats vs HOSTESS Grape-Nuts

Quaker Old Fashioned Oats wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Old Fashioned Oats

Very good · 1/2 cup dry (40 g)

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gQuaker Old Fashioned OatsHOSTESS Grape-Nuts

Calories375 kcal461.54 kcal

Protein12.5 g2.56 g

Fiber10 g2.59 g

Total fat7.5 g17.95 g

Saturated fat1.25 g15.38 g

Added sugar0 g41 g

Sodium0 mg346.15 mg

Potassium375 mg76.92 mg

Calcium50 mg282.05 mg

Iron3.75 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.