Side-by-side comparison

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

Decent · 1 Package (38 g)

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gQuaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce CupCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories392.11 kcal396.3 kcal

Protein10.79 g4.15 g

Fiber8.71 g2.1 g

Total fat10.21 g4.96 g

Saturated fat1.44 g1.92 g

Added sugar10 g30.85 g

Sodium486.84 mg751.85 mg

Potassium0 mg138.15 mg

Calcium42.11 mg9 mg

Iron2.45 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.