Side-by-side comparison

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup vs Fiber One Original

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

Decent · 1 Package (38 g)

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gQuaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce CupFiber One Original

Calories392.11 kcal428.95 kcal

Protein10.79 g6.74 g

Fiber8.71 g14.16 g

Total fat10.21 g16.26 g

Saturated fat1.44 g9.82 g

Added sugar10 g22.59 g

Sodium486.84 mg336.84 mg

Potassium0 mg831.58 mg

Calcium42.11 mg77.37 mg

Iron2.45 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.