Side-by-side comparison

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup vs Fiber One Original

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup scores 55/100, Fiber One Original scores 0/100. Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup wins by 55 points on added sugar (10g vs 22.6g per 100 g) and saturated fat (1.4g vs 9.8g per 100 g).

0/ 100

grain

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

Decent · 1 Package (38 g)

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gQuaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce CupFiber One Original

Calories392.11 kcal428.95 kcal

Protein10.79 g6.74 g

Fiber8.71 g14.16 g

Total fat10.21 g16.26 g

Saturated fat1.44 g9.82 g

Added sugar10 g22.59 g

Sodium486.84 mg336.84 mg

Potassium0 mg831.58 mg

Calcium42.11 mg77.37 mg

Iron2.45 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.