Side-by-side comparison

Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag vs Banza Chickpea Pasta Elbows

Banza Chickpea Pasta Elbows wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag

Poor · 1/3 Cup (41 g)

0/ 100

grain

Banza Chickpea Pasta Elbows

Good · 2.5 ONZ

Per 100gQuaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper BagBanza Chickpea Pasta Elbows

Calories397.56 kcal352.11 kcal

Protein8.68 g25.35 g

Fiber2.3 g11.3 g

Total fat12 g9.86 g

Saturated fat5.61 g2.82 g

Added sugar0 g0 g

Sodium914.63 mg873.24 mg

Potassium0 mg49.01 mg

Calcium159.02 mg253.52 mg

Iron3.95 mg5.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.