Side-by-side comparison

Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets

Avoid · 1 packet (50 g) As Prepared with Water

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gQuaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper PacketsBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories382 kcal363.64 kcal

Protein9.28 g12.09 g

Fiber6.7 g9.09 g

Total fat7.88 g9.09 g

Saturated fat3.76 g1.52 g

Added sugar16.52 g0 g

Sodium468 mg273.03 mg

Potassium270 mg363.64 mg

Calcium232 mg60.91 mg

Iron7.44 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.