Side-by-side comparison

Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches

Poor · 1 Packet (43 g)

0/ 100

grain

Corn Cooked

Good · 100 g

Per 100gQuaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper PouchesCorn Cooked

Calories369.77 kcal97 kcal

Protein9.12 g3.34 g

Fiber6.79 g2.7 g

Total fat4.95 g1.41 g

Saturated fat0.93 g0.2 g

Added sugar20.19 g0 g

Sodium600 mg3 mg

Potassium267.44 mg252 mg

Calcium200.93 mg2 mg

Iron6.58 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.