Side-by-side comparison

Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup

Poor · 1 Container (65 g)

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gQuaker Life Cinnamon Multigrain Cereal 2.29 Ounce CupGRAPE-NUTS FLAKES CEREAL

Calories375.38 kcal348.84 kcal

Protein9.17 g9.3 g

Fiber6.2 g11.6 g

Total fat4.14 g3.49 g

Saturated fat0.77 g0 g

Added sugar16.48 g7 g

Sodium470.77 mg465.12 mg

Potassium243.08 mg372.09 mg

Calcium392.31 mg23 mg

Iron17.38 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.