Side-by-side comparison

Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box vs BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box

Good · 1 1/4 CUP(15g) Cereal Alone

0/ 100

snack

BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Avoid · 1 BAR

Per 100gQuaker Puffed Wheat Regular Cereal 5.2 Ounce Paper BoxBABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Calories360 kcal466.67 kcal

Protein15 g6.67 g

Fiber11.33 g1.7 g

Total fat2.72 g23.33 g

Saturated fat0.5 g13.3 g

Added sugar0 g38.5 g

Sodium2 mg233.33 mg

Potassium474 mg0 mg

Calcium37 mg67 mg

Iron12.53 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.