Side-by-side comparison

Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box scores 73/100, BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT scores 0/100. Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box wins by 73 points on added sugar (0g vs 48.9g per 100 g) and saturated fat (0.5g vs 12.8g per 100 g).

0/ 100

snack

Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box

Good · 1 1/4 CUP(15g) Cereal Alone

0/ 100

snack

BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Avoid · 1 PIECE

Per 100gQuaker Puffed Wheat Regular Cereal 5.2 Ounce Paper BoxBABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Calories360 kcal489.36 kcal

Protein15 g6.38 g

Fiber11.33 g2.1 g

Total fat2.72 g23.4 g

Saturated fat0.5 g12.81 g

Added sugar0 g48.9 g

Sodium2 mg244.68 mg

Potassium474 mg234.04 mg

Calcium37 mg42.98 mg

Iron12.53 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.