Side-by-side comparison

Quinoa vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Quinoa wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Quinoa scores 85/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Quinoa wins by 84 points on added sugar (0g vs 31g per 100 g) and saturated fat (0.7g vs 1.8g per 100 g).

0/ 100

grain

Quinoa

Very good · 100 g

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gQuinoaCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories368 kcal397.3 kcal

Protein14.12 g4.24 g

Fiber7 g2.2 g

Total fat6.07 g4.73 g

Saturated fat0.71 g1.79 g

Added sugar0 g31.02 g

Sodium5 mg716.22 mg

Potassium563 mg150 mg

Calcium47 mg9 mg

Iron4.57 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.