Side-by-side comparison

Ragu Cheese Sauce Classic Alfredo vs Pumpkin Cooked

Pumpkin Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Ragu Cheese Sauce Classic Alfredo

Poor · 1/4 Cup

0/ 100

condiment

Pumpkin Cooked

Good · 100 g

Per 100gRagu Cheese Sauce Classic AlfredoPumpkin Cooked

Calories148.03 kcal20 kcal

Protein1.64 g0.72 g

Fiber0 g1.1 g

Total fat13.11 g0.07 g

Saturated fat4.1 g0.04 g

Added sugar0 g0 g

Sodium540.98 mg1 mg

Potassium0 mg230 mg

Calcium32.95 mg15 mg

Iron0 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.