Side-by-side comparison

RAGU CREAMY ALFREDO PASTA SAUCE, CREAMY ALFREDO vs Butternut Squash Cooked

Butternut Squash Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

RAGU CREAMY ALFREDO PASTA SAUCE, CREAMY ALFREDO

Poor · 1/4 cup

0/ 100

dairy

Butternut Squash Cooked

Good · 100 g

Per 100gRAGU CREAMY ALFREDO PASTA SAUCE, CREAMY ALFREDOButternut Squash Cooked

Calories66.07 kcal39 kcal

Protein3.28 g1.23 g

Fiber0 g0 g

Total fat4.1 g0.07 g

Saturated fat2.46 g0.01 g

Added sugar0 g0 g

Sodium524.59 mg2 mg

Potassium63.93 mg133 mg

Calcium83.93 mg19 mg

Iron0 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.