Side-by-side comparison

RAGU CREAMY ALFREDO PASTA SAUCE, CREAMY ALFREDO vs CHOBANI Low-Fat Plain Greek Yogurt

CHOBANI Low-Fat Plain Greek Yogurt wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAGU CREAMY ALFREDO PASTA SAUCE, CREAMY ALFREDO scores 38/100, CHOBANI Low-Fat Plain Greek Yogurt scores 62/100. CHOBANI Low-Fat Plain Greek Yogurt wins by 24 points on saturated fat (1.2g vs 2.5g per 100 g) and sodium (35mg vs 525mg per 100 g).

0/ 100

dairy

RAGU CREAMY ALFREDO PASTA SAUCE, CREAMY ALFREDO

Poor · 1/4 cup

0/ 100

dairy

CHOBANI Low-Fat Plain Greek Yogurt

Good · 3/4 cup

Per 100gRAGU CREAMY ALFREDO PASTA SAUCE, CREAMY ALFREDOCHOBANI Low-Fat Plain Greek Yogurt

Calories66.07 kcal71.18 kcal

Protein3.28 g8.82 g

Fiber0 g0 g

Total fat4.1 g1.76 g

Saturated fat2.46 g1.18 g

Added sugar0 g0 g

Sodium524.59 mg35 mg

Potassium63.93 mg141.18 mg

Calcium83.93 mg105.88 mg

Iron0 mg0.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.