Side-by-side comparison

RAGU LIGHT PARMESAN ALFREDO SAUCE, LIGHT vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAGU LIGHT PARMESAN ALFREDO SAUCE, LIGHT

Poor · 1/4 cup

0/ 100

grain

Corn Cooked

Good · 100 g

Per 100gRAGU LIGHT PARMESAN ALFREDO SAUCE, LIGHTCorn Cooked

Calories98.03 kcal97 kcal

Protein3.28 g3.34 g

Fiber0 g2.7 g

Total fat6.56 g1.41 g

Saturated fat4.1 g0.2 g

Added sugar0 g0 g

Sodium524.59 mg3 mg

Potassium24.92 mg252 mg

Calcium66.07 mg2 mg

Iron0 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.