Side-by-side comparison

RAINBO BBQ SEEDED WHITE BUNS, BBQ vs AMERICA'S CHOICE INSTANT BROWN RICE

AMERICA'S CHOICE INSTANT BROWN RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO BBQ SEEDED WHITE BUNS, BBQ

Poor · 1 BUN

0/ 100

grain

AMERICA'S CHOICE INSTANT BROWN RICE

Good · 0.5 cup

Per 100gRAINBO BBQ SEEDED WHITE BUNS, BBQAMERICA'S CHOICE INSTANT BROWN RICE

Calories281.69 kcal348.84 kcal

Protein8.45 g9.3 g

Fiber1.4 g4.7 g

Total fat4.23 g2.33 g

Saturated fat0.7 g0 g

Added sugar5.6 g0 g

Sodium450.7 mg0 mg

Potassium85.07 mg0 mg

Calcium85.07 mg0 mg

Iron2.96 mg0.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.