Side-by-side comparison

RAINBO OLD FASHION WHITE BREAD, OLD FASHION WHITE vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

RAINBO OLD FASHION WHITE BREAD, OLD FASHION WHITE wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO OLD FASHION WHITE BREAD, OLD FASHION WHITE

Decent · 2 slices

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gRAINBO OLD FASHION WHITE BREAD, OLD FASHION WHITECap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories244.44 kcal397.3 kcal

Protein8.89 g4.24 g

Fiber6.71 g2.2 g

Total fat2.22 g4.73 g

Saturated fat0 g1.79 g

Added sugar4.4 g31.02 g

Sodium444.44 mg716.22 mg

Potassium67.11 mg150 mg

Calcium200 mg9 mg

Iron2.44 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.