Side-by-side comparison

RAINBO OLD FASHION WHITE BREAD, OLD FASHION WHITE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

RAINBO OLD FASHION WHITE BREAD, OLD FASHION WHITE wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO OLD FASHION WHITE BREAD, OLD FASHION WHITE

Decent · 2 slices

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gRAINBO OLD FASHION WHITE BREAD, OLD FASHION WHITECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories244.44 kcal396.3 kcal

Protein8.89 g4.15 g

Fiber6.71 g2.1 g

Total fat2.22 g4.96 g

Saturated fat0 g1.92 g

Added sugar4.4 g30.85 g

Sodium444.44 mg751.85 mg

Potassium67.11 mg138.15 mg

Calcium200 mg9 mg

Iron2.44 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.