Side-by-side comparison

RAINBO OLD FASHION WHITE BREAD, OLD FASHION WHITE vs Fiber One Original

RAINBO OLD FASHION WHITE BREAD, OLD FASHION WHITE wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAINBO OLD FASHION WHITE BREAD, OLD FASHION WHITE scores 56/100, Fiber One Original scores 0/100. RAINBO OLD FASHION WHITE BREAD, OLD FASHION WHITE wins by 56 points on added sugar (4.4g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

RAINBO OLD FASHION WHITE BREAD, OLD FASHION WHITE

Decent · 2 slices

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gRAINBO OLD FASHION WHITE BREAD, OLD FASHION WHITEFiber One Original

Calories244.44 kcal428.95 kcal

Protein8.89 g6.74 g

Fiber6.71 g14.16 g

Total fat2.22 g16.26 g

Saturated fat0 g9.82 g

Added sugar4.4 g22.59 g

Sodium444.44 mg336.84 mg

Potassium67.11 mg831.58 mg

Calcium200 mg77.37 mg

Iron2.44 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.