FoodScore

Side-by-side comparison

RAINBO OLD FASHION WHITE BREAD, OLD FASHION WHITE vs Fiber One Original

RAINBO OLD FASHION WHITE BREAD, OLD FASHION WHITE wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
RAINBO OLD FASHION WHITE BREAD, OLD FASHION WHITE
Decent · 2 slices
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gRAINBO OLD FASHION WHITE BREAD, OLD FASHION WHITEFiber One Original
Calories244.44 kcal428.95 kcal
Protein8.89 g6.74 g
Fiber6.71 g14.16 g
Total fat2.22 g16.26 g
Saturated fat0 g9.82 g
Added sugar4.4 g22.59 g
Sodium444.44 mg336.84 mg
Potassium67.11 mg831.58 mg
Calcium200 mg77.37 mg
Iron2.44 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.