Side-by-side comparison

RAINBO SEEDED KAISER ENRICHED BUNS, SEEDED KAISER vs Dave's Killer Bread 21 Whole Grains

Dave's Killer Bread 21 Whole Grains wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO SEEDED KAISER ENRICHED BUNS, SEEDED KAISER

Poor · 1 bun

0/ 100

grain

Dave's Killer Bread 21 Whole Grains

Good · 1 SLICE

Per 100gRAINBO SEEDED KAISER ENRICHED BUNS, SEEDED KAISERDave's Killer Bread 21 Whole Grains

Calories281.69 kcal243 kcal

Protein8.45 g10.81 g

Fiber1.4 g8.1 g

Total fat3.52 g2.7 g

Saturated fat0.7 g0 g

Added sugar5.6 g0 g

Sodium450.7 mg405 mg

Potassium85.07 mg216 mg

Calcium99.01 mg54 mg

Iron2.82 mg1.95 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.