Side-by-side comparison

RAINBO WHITE BROWN 'N SERVE ROLLS, WHITE vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO WHITE BROWN 'N SERVE ROLLS, WHITE

Decent · 1 ROLL

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gRAINBO WHITE BROWN 'N SERVE ROLLS, WHITEGRAPE-NUTS THE ORIGINAL CEREAL

Calories286.07 kcal344.83 kcal

Protein7.14 g10.29 g

Fiber0 g12.1 g

Total fat5.36 g1.72 g

Saturated fat0 g0 g

Added sugar3.6 g0 g

Sodium464.29 mg482.76 mg

Potassium88.93 mg448.28 mg

Calcium213.93 mg33.97 mg

Iron2.5 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.