Side-by-side comparison

RAINBO WHITE GIANT BREAD, WHITE vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

RAINBO WHITE GIANT BREAD, WHITE wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO WHITE GIANT BREAD, WHITE

Decent · 2 SLICES

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gRAINBO WHITE GIANT BREAD, WHITECap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories265.31 kcal397.3 kcal

Protein8.16 g4.24 g

Fiber2 g2.2 g

Total fat3.06 g4.73 g

Saturated fat0 g1.79 g

Added sugar2 g31.02 g

Sodium489.8 mg716.22 mg

Potassium71.02 mg150 mg

Calcium143.06 mg9 mg

Iron2.86 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.